Different Drum

Posted: June 27th, 2008 by Lexx

So much for being excited about yesterday’s phone call, which was from my former airline, regarding an interview in Pilot Training Scheduling. My boss won’t let me take the time off UNLESS it is a medical appointment, since it’s the first week of the month (*eyeroll*) even though I would only be missing ONE hour and I worked it out so that there would be full coverage. So that is one set of hopes dashed, at least for now. Still, it was scary, with everything going on in the airline industry, anyway. I mean, I seem to have that bad luck of starting jobs JUST as they go away (witness what happened at the airline LAST time, and what happened with the ISP in Utah.)

COURAGE TO HEAL, pp 230-231

A high percentage of women who were sexually abused as children have been revictimized in adulthood through assault, rape, and battering. When this happens, the adult survivor frequently blames herself or feels she somehow deserved it. This is completely false. The reasons so many survivors experience violence as adults is that they were trained to be victims. The effects of childhood abuse leave them especially vulnerable to attack.

If you are unable to identify your own feelings or gauge other people’s intentions, you may not recognize danger. If you space out, you may be oblivious to warning signals. And if you freeze when you’re frightened, it will be harder to act appropriately. More generally, if you have been indoctrinated to believe that you deserve abuse, if you expect to be a victim, it’s less likely that you’ll be able to defend yourself.

COURAGE TO HEAL, p. 237

If [trusting someone] fails and you are let down, try to analyze what happened. This is a learning experience. Ask yourself:
*Whom did I pick to trust?
*How long did I know this person?
*Did we have good communication?
*What kind of thing did I trust this person with?
*Did I explain what I was doing, letting them know it was very important to me?
*Did I make my expectations clear?
*Were there any elements in the interchange that paralleled my original abuse?

Food for thought, I think. I am proud of having finally finished COURAGE TO HEAL; I do have other books (as mentioned previously) that I am going to start on, now. I DO believe an end is in sight. I was always a woman worth fighting for, and now I am doing exactly that.

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Scared

Posted: June 26th, 2008 by Lexx

Ok, I know it’s not going to be easy, but I guess it IS time to tackle the next writing exercise in COURAGE TO HEAL. I want to finish that program THIS WEEKEND, and I’m so near the end that I hate feeling “blocked” at this point.

I’d almost RATHER be doing housework!

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Weatherman Says

Posted: June 26th, 2008 by Lexx

It’s one of those creepily beautiful times right now, monsoon a-brewing. Hot winds blow a sense of disquiet across the atmosphere and I’m reminded of exactly WHY I love the Southwest.

I went to the library (of course). I didn’t pick up much, since I have begun to hate that feeling of “should” that matches a stack of “might be interesting” books. Right now, I have all of MY books, a few books that relate to work I’m doing on myself….that’s it. Addition by subtraction.

I’m making a commitment to myself: integration. I can’t focus on my emotional well-being if I choose to neglect my health, for example. It really does all intertwine.

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What a Difference a Day Makes!

Posted: June 26th, 2008 by Lexx

First off and most exciting and terrifying is a phone call that I just received. It’s far too early to hope, and it would entail sacrifice, but my happiness IS worth that! I don’t want to jinx things just yet, but I should know for sure within the next couple of weeks….the clock ticks too fast and too slow all at the same time.

Second, I did speak with Amy at U of Phoenix. While I can’t technically sign up until July 10, she laughed and said that they’d be seeing me probably the first week of August. It’s so wonderful to know that they have night hours, since it means I won’t even have to ditch work. I didn’t ask what modalities they use there, but any port in a storm. 8 sessions is better than nothing.

Third, Valerie from the Women’s Center called; several of the workshops Anna was recommending are not going to be available for a while, so Valerie and I have an appointment on Saturday to assess what resources ARE available to me and work out a more complete action plan. This makes me happy, because, again, it’s all about forward motion! Of course, it does mean that there shall be a re-vamp of the schedule that I THOUGHT I had worked out, but whatever it takes.

I realized today that the crisis stage may be drawing to a close for me. I don’t mean the way I’ve always insisted on living SURROUNDED by chaos (which I AM through with), but the crisis stage as far as my emotional well-being. I see an end in sight, and somehow feel that by September, even though there will be more work to be done, I will be able to look back and go, “DAMN, girl!” I’ve already forced myself to shed the “victim” label….”survivor” is the next obstacle to overcome.

Some of the people I know and love get it. I just wish that other people in my life did. I wish that I could make some folks just understand. If they can’t understand, maybe they can just accept? The past is the past, and I no longer give it the power to punish me. This has been a conscious decision on my part, perhaps one of the first truly conscious decisions that I have ever made.

Today has been a day of little tears in between what I now want to see as huge victories. It seems like such small things, but they do add up to forward motion, which is all I’ve ever wanted. For so many years, I’ve been completely broken and shattered inside, but now? Now, even with the ability to still see the cracks and gluey edges, the pieces are connected….now I just have to wait for the edges to seal so that I can truly be whole. There are no magic wands for healing, but the gluey edges and cracks smooth out over time. I will be whole again. It’s terrifying to think of it, but there it is. I will be. I won’t have the luxury of falling back on my past when times get tough; I have to show and prove my strength–a strength that I now realize I DO have, and have had all along, even if the way it manifested before didn’t always seem so strong!

It’s funny; for so many years, I’ve had this whole thing going on where I try to be nice and understanding of everyone around me. This is not, in itself, a negative behavior. The problem, however, was that I never felt I was worthy of the same from others. I know, now, that I am. I don’t offer understanding and forgiveness to others as a way to control them, or as a way to beat myself down. I offer it because that’s…well, frankly, that’s the spirituality in me coming to the forefront—at least it is, now. That was something that I found interesting in COURAGE TO HEAL; their definition of spirituality is being in touch with what I have called, since losing my faith, the “power lines.” There is good in people, even in me.

Unfortunately, I long ago mastered the art of using that good as a weapon, and that was never healthy. It’s one thing to forgive someone because you truly believe in him or her; it’s another to forgive because you think you deserve nothing better. At the same time, as Janine pointed out to me on Tuesday, I have also often taken negative patterns/situations and turned them into tools for survival. Surviving is something that I should have always honored, instead of minimizing and telling myself that it didn’t really matter. It did and does, because I do. Frankly, I deserve and WILL HAVE, the best in life, simply because I AM the best thing in my own life. Whether I or anyone else ever believed it, I am someone worth fighting for.

When I talked to my mom the other day, she was so proud of the level of anger that I had. Anger, in and of itself, IS a healthy emotion and one that I have always recognized as a fuel for me. However, there is a huge difference between healthy anger and destructive anger, and that is a distinction that I am still learning. Still, I don’t think, anymore, that I have within me the capacity for hatred. I don’t want that. I want to be able to have that peace that showed itself to me, no matter what. Will it be hard? Yes. Am I worth it? Yes. Am I determined to have it? Yes.

When I was talking to Amber last night, she mentioned, briefly, that she can already see a huge change in me from just a few weeks back, much less the changes that she has seen over the years. I can’t kid myself and say that there isn’t a hard road ahead; there is. But I do believe it’s a road that I can handle. The people who I have given the gift of love will simply have to accept that this is my path now—they’re welcome to join me, but if they can’t, then they will have to respect the choices I make, since I am, perhaps for the first time in my life, willing to fight for myself and for what I deserve.

If I were to stop my healing process right here and now, with just what I’ve forced myself to realize over the past two weeks, I would already be infinitely stronger and more. There is still a lot of work to be done, but the fundamental issue…that one is clear. I’m in a clarity zone right now, and I will fight like Hell to continue moving forward. Will I backslide at times? Probably. Will I make choices that are not necessarily the best in the long term just to protect the gains I’ve already made? Probably. However, if I am making a conscious decision/choice and keep aware of the consequences, and feel they are the lesser of the evils, then I am NOT perpetuating my old image of myself as a victim.

Want and need have always been complicated for me, because I was always willing to subsume what I might need, thinking that everyone else’s wants were more important. I wasn’t willing to even admit that I might actually want something, because, again, I never felt I deserved it. But right now, I do have wants and needs; they will be addressed, and I will deal with the consequences of addressing them. Of course, part of the problem is learning how to communicate these things without it becoming a confrontation.

I had never really thought about it, but I spent 7, nearly 8, years being systematically programmed to be a victim. Not to put too fine a point on it, I was essentially brainwashed. Unfortunately, that early programming doesn’t just go away because I want it to do so. So, at least for now, I have to be ever-vigilant of WHY I make each choice I do. It’s not a wall, more like a screen door that I just can’t allow myself to fully open until I am more complete.

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Changes

Posted: June 25th, 2008 by Lexx

Tomorrow may be the day when I start the forward motion again; I took several days off from COURAGE TO HEAL, processing stuff in my subconscious and finding some action steps to follow. Tonight, the intention was there, but the motivation was not. And I will NOT force myself, since that just leads to more pain, after all. Still, I am trying to be aware of when and why I don’t meet the goals that I set myself. I had genuinely thought that I would be through with COURAGE TO HEAL by now, but isn’t that just more of the setting myself up for failure by pushing myself too hard? Doesn’t that encourage me to have band-aid solutions and an ultimate form of self-denial?

Still, this is my plan: I do want, since I think I’m ready now, to finish COURAGE TO HEAL by the weekend. And then, silly as it may sound, I’m going to set a reminder for six weeks from now–to do the writing exercises (if not the reading) again, in a short period of time. And I’ll set myself time goals, making the “gap” a little longer each time. It will be a good reality check for me, I think, to re-visit and to see how far I’ve come in between days!

I may be looking at cars tomorrow; if so, I doubt I’ll get much done beyond that and continuing to follow up on my various phone calls. If not, then cleaning my room is a priority, so that Friday can also be dedicated to setting up new systems (and, yes, working my program. Ironically, setting up some of the systems that seem non-related IS part of all of this.) Saturday shall be a library day: I can’t find my library card right now, and am HOPING that some of the reading material that was suggested to me yesterday will be available.

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Juliana Hatfield - Everybody Loves Me But You

Posted: June 25th, 2008 by Lexx

Well I wake up every morning and the first thing that I say
Is that I hope that I can make it through another lonely day
I’m afraid I might explode if I keep going on this way

People always notice me wherever I go
They think I’m lucky but they don’t really know
Beauty and brains are all that I’ve got
I’ve got a cold cold bed and a broken heart, a broken heart

Everybody loves me, everyone but you
But nobody undoes me like the thought of you can do
They search my eyes but I don’t know why
‘cos all I ever do is cry
Everybody loves me but you

Girls wanna be me so they can pick and choose
They figure out of ten men there’s no way that they can lose
Men would walk the plank for me and set themselves on fire
What do they see in me that isn’t sad and tired, tired

I could fill my life with people who wanna be with me
Do like when they say there’s other fish in the sea
There’s a world out there and a million things to do
But what do I care if it doesn’t include you, you

Everybody loves me, everyone but you
But nobody undoes me like the thought of you can do
They search my eyes but I don’t know why
‘cos all they ever do is cry
Everybody loves me

A cold cold bed and a broken heart
A cold cold bed and a broken heart
An empty house and a broken car
A cold cold bed and a broken heart

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Heart of Glass

Posted: June 25th, 2008 by Lexx

So now I’m on the waiting list for the skills group (part of my action plan). I left voicemail for U of Phoenix, but apparently THAT waiting list isn’t even open until July 10, so I need to set myself a reminder to call them again. Also left a voicemail at the Women’s Center, regarding all the workshops I’m supposed to attend. I’ll try THEM again tomorrow.

I’m at that annoying point where I’ve got so many things I WANT/NEED to do that I can’t choose to do any of them. It sucks.

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Help

Posted: June 24th, 2008 by Lexx

So I went, tonight, to see the crisis counselors; I’m used to 45 minute therapy sessions, so three and a half hours was…strenuous to say the least. However, I am proud that I made it through the ENTIRE work day withOUT tears (Even if I DID cry the second I walked out that door!)

I have a lot of reading material to dive into, which is always a good thing for me. There IS still a 6 to 7 month wait for an individual therapist, so part of my action plan is to get on the waiting list (approximately 2 months) for the Skills group, which focuses on behavioral training and physiological methods of coping. I am also calling U of Phoenix to see if THEY can get me into the individualized program that starts in August. Whatever it takes.

While I’m waiting, since I need SOME sort of forward motion (in addition to continuing to work COURAGE TO HEAL–which I was warned is heavy-duty stuff: would’ve been nice to know that BEFORE I got most of the way through it!) I’m going to be going through some workshops at the Women’s Center:

  • The Power of Your Belief System June 30
  • A Woman’s Place is in Control July 7
  • How to Cope with Painful Feelings July 14
  • Developing Boundaries July 15
  • Abuse: Beyond Perseverance July 19
  • When Your Income Stops but Bills Don’t July 21
  • Building a Balanced Life July 23
  • Stop Any Assault Before it Happens August 21

They also want me to take the following workshops that are not offered during the current “season”

  • The Profile of a Healthy Relationship
  • Recognizing Abuse
  • Improving the Way You Solve Problems in Relationships
  • Sustaining Healthy Relationships (this one is an 8-week course)

Admittedly, that’s a lot of “coursework” on top of my self-directed stuff (they also want me to take a yoga course, primarily for the breathing exercises). Still, it gives me a place to focus, and I’m not going to turn my back on help as it’s offered.

I did learn at least ONE interesting thing that was completely new to me. Everyone has heard of “fight or flight”, but apparently, it’s actually “fight, flight, or freeze.” According to Janine, there is actually a part of the brain that can paralyze you in a stressful situation (Ergo those situations where someone TRIES to scream and can’t)…making it impossible to protect yourself. Again, something I need to read up on, along with other topics that were in the introductory reading material I was given today.

It feels like so much, but dammit, I’m READY.

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OK Computer

Posted: June 24th, 2008 by Lexx

Well, here goes nothing! In lieu of allowing myself another night of tears, since I can’t really sleep, I am in the process of installing Win98 on my other laptop…It’s light enough for dragging around, and I figure that for free, it’s a fun little project, after all!

I’m trying to decide, right now, what I should install on it. “Oh, the humanity!”
Seriously, that’s the one I want to set up as basically a “cloud” computer. It’s a project, a minor one, that can keep me sane for right now.

Of course, I really should sleep. It’s not going to be easy tomorrow, seeing a counselor. /p>

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Hateful Hate

Posted: June 24th, 2008 by Lexx

“All the way down at the doors of death, though, I’d discovered that I didn’t really want to die; I just wanted the pain and trouble and heartbreak to end, and I was so tired that dying seemed like the only way to get that done. I wanted to stop hating myself, too. Mine wasn’t soft-core, pop-psychology self-hatred; it was a profound, violent, daily holocaust of revulsion and shame, and one way or another it had to stop. I couldn’t stand it any longer.”
(Johnny Cash, CASH, p. 245)

It is gone, though. Now I just have to figure out what to put in its place. I have to stop being afraid of being whole. I have to stop being afraid of who I might really be. I want to believe that I’m a good person–I genuinely wish no harm to ANYONE. I need to transfer that to myself, though. I need to treat myself in the way I have always treated others–open to their flaws, loving unconditionally, and willing to do whatever it took to give them what they needed.

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